What's the difference between Glutamine and BCAA Supplement , Which is Better for Muscle Gain?

Topic- What's the difference between Glutamine and BCAA Supplement , Which is Better for Muscle Gain?

H1- difference between Glutamine and BCAA

Focus Keyword-  BCAA Glutamine Supplement

Secondary Keyword- BCAA Glutamine Product

Difference Between Glutamine and BCAA Supplement: Which is Better for Muscle Gain?

You want to get nice and attractive and strong muscles like those people you look at and admire? Or do you want to upgrade your personality? What things and steps have you tried already for that? Many, we are guessing. However, did you try taking some supplements like BCAA Glutamine Supplement? Please do not say you are among those people who perceive supplements to be negative and unhealthy because that isn’t really true all the time, you see. This especially applies to the natural products that can be an additional help to your body. So maybe your goal to gain muscles isn’t that difficult to attain. However, let’s first understand glutamine and BCAA on their individual levels.

Glutamine

Glutamine. Ever heard of this term, maybe in a BCAA Glutamine Product? And if you did, do you know what it is, what it does, and how it does what it does? Well, it is a non-essential amino acid that our bodies naturally and most commonly produce in the muscles. However, when this doesn’t happen due to reasons like surgeries, infection, cancer, intense and long physical exercises, etc. there may arise the need for this supplement.

Benefits

Below are some of the benefits of glutamine supplements:

• Muscle Gain

Of course, helping gain muscle is one of the major functions of BCAA Glutamine Supplement. The presence of glutamine is enough as a reason. Because it is a kind of amino acid. And the function of amino acids is to break food, assist in muscle protein synthesis, and protect the muscles due to reasons like ageing, undernutrition, and disuse. Thus, this also indirectly promotes muscle gain.

• Exercise Performance

The reason why a glutamine supplement can improve exercise performance is related to the above point. Getting the hint? Okay, let’s not play the guessing game. The reason why and how your exercise performance can be improved through this supplement is that glutamine also works to provide your body with the required energy as it breaks down the food and your body absorbs the nutrition and transforms it into energy.

• Immune System

The reason why you need BCAA Glutamine Supplement most likely is because your body is unable to produce glutamine on its own for certain health conditions. However, this supplement contains glutamine as one of its ingredients that can help better your immune system by increasing the number of immune cells like intestinal cells and white blood cells. Thus, this is how just one supplement can also increase your immunity. 

• Intestinal Health

As mentioned above, glutamine supplement is a great stimulator of the production of intestinal cells. This ensures that your intestinal health remains healthy and protected. This also implies that the absorption of your food and elimination of the remaining waste would be better. Thus, this would also indirectly promote muscle gain. Therefore, from intestinal health to muscle gain, this supplement and that of BCAA Glutamine Product is a literal treasure to you!

BCAA

BCAA in a BCAA Glutamine Supplement is also a chain of essential amino acids just like glutamine. However, unlike glutamine, BCAA cannot be produced in the human body as it lacks specific enzymes for synthesis. Thus, it has to be consumed through other dietary sources like food, protein sources, and supplements.

Benefits

Mentioned below are some of the key advantages of BCAA supplement consumption:

• Muscle Health

This chain of amino acids stands true enough to what they are meant for. They, just like glutamine, promote muscle health, strength, and protection. Thus, their use in the BCAA Glutamine Supplement serves the same purpose. In fact, the BCAA supplement also helps the consumer attain lean but strong muscles and reduces muscle aches.

• Exercise Fatigue

Because a BCAA supplement is made up of BCAA, these amino acids work to break down the consumed food, promote the absorption of its nutrients and elimination of waste, and thus, transform the food into energy. This, in turn, helps reduce exercise fatigue and fill your complete day with energy.

• Controls Sugar Levels

Who could have thought that a BCAA and BCAA Glutamine Supplement could also help control sugar levels in an individual? BCAA is a group of amino acids. Out of these acids, leucine and isoleucine are believed to help increase the secretion of insulin and promote your muscles to intake of sugar from blood, thus, bringing down the levels of blood sugar levels.

• Reduces Protein Breakdown

Both BCAA and BCAA Glutamine Product promote the addition of protein in muscles and of course, a reduction of muscle breakdown. These amino acids are also used in the case of deduced brain and mental functioning among people with advanced levels of liver disease. Besides, they function the same for a movement disorder which is often resulted due to antipsychotic drugs.

Wrapping Up!

Though both glutamine and BCAA in a BCAA Glutamine Supplement are amino acids, there lie certain differences between both. For instance, while glutamine can naturally be produced by most of the muscles of our bodies, BCAA needs to be taken through some external sources. And hopefully, you’ve got some idea about both, so you might not get confused. This will also help you decide which is better for muscle gain. However, do you know what’s a much more beneficial deal for you? Nirvasa’s BCAA Advanced Powder. This has the qualities of both glutamine and BCAA. So why ponder and wander elsewhere when you’re getting the best possible hit for your health here!?

Frequently Asked Questions

1. What are the benefits of taking glutamine?

The consumption of glutamine comes with multiple benefits such as improving immunity, and intestinal health, helping gain muscles and protect them, detoxifying the liver, etc.

2. What foods are high in glutamine?

Foods like milk, nuts, beans, dark leafy greens, organ meat, etc. are considered high sources of glutamine.

3. Is it good to take BCAA every day?

Yes, it is safe to consume BCAA every day but in a particular amount. This is why it’s better you consult an expert before starting to consume it more specifically.

4. When should you take BCAA?

Because BCAA is pretty effective towards muscles, stamina, metabolism, etc. during or post-workout is the best time to take BCAA.

Sources:

https://www.healthline.com/nutrition/glutamine#TOC_TITLE_HDR_4

https://www.healthline.com/nutrition/benefits-of-bcaa#5.-Benefit-people-with-liver-disease

https://www.thehindu.com/brandhub/11-benefits-of-bcaa-supplements/article65926228.ece

https://www.webmd.com/vitamins/ai/ingredientmono-1005/branched-chain-amino-acids#:~:text=BCAAs%20stimulate%20the%20building%20of,often%20caused%20by%20antipsychotic%20drugs

https://shop.nirvasa.com/products/bcaa-advanced-powder