Are There Any Specific Foods I Should Include In My Daily Diet To Boost My Immune System?

Are There Any Specific Foods I Should Include In My Daily Diet To Boost My Immune System?

Notice how our ancestors were so much healthier than us? Of course, the changes in our daily life play a major role in it but it would be wise to try and include certain foods in your daily diet to boost your immune system.

Try adding the following for the same reasons:

• First and foremost, green leafy vegetables. We have been taught about their benefits ever since we were kids.

• Citrus fruits, as they are highly rich sources of Vitamin C and fibres.

• Seeds and nuts are full of proteins, fibres, minerals, vitamins, and healthy fats.

• Olive oil is known to be much healthier than most other kinds of oil.

• Omega 3 fatty acids sources like seafood, seeds & nuts, etc.

• Spices and herbs like turmeric, basil, thyme, ginger, etc.

• Other eatables that are full of elements required for healthy growth like broccoli, yoghurt, etc.

However, because each one’s body type varies, you may need to maintain the intake of these foods as well. For this, Nirvasa, a digital health consultancy firm, provides each of its customers with personalised services. With Nirvasa, you can find a perfect plan for your daily diet to boost your immune system!