WHAT IS GOOD FOR MALE FERTILITY

I guess, you might have heard the term infertility. Is the same bothering you too? Infertility can make your dreams worthless of having a baby. It has nowadays become prevalent as every one of the three men might suffer from the same. 

Male infertility may or may not be curable completely, but yes, it can be treated with the right amount of diet, supplements, etc., which may increase the chances of conceiving. 

WHAT IS MALE INFERTILITY?

In order to know about male infertility, you must know what is fertility. So, in simpler terms, fertility is the ability to be able to reproduce, without having the aid of some medical treatment. 

Male infertility is when a man is unable to impregnate his female partner. It can be due to some erectile dysfunction (ED) problems or due to the low level of sperm count. What matters is the quality of sperm that a male caters to. 

In other words, sperm count as well as its quality is the major component of making oneself fertile and being able to impregnate your female counterpart. 

In some cases, infertility can also be due to the semen quality during sexual intercourse. 

FACTORS AFFECTING MALE FERTILITY

There are some generalised factors by which one’s male infertility may prevail. Some of them are:

• Genetics

• Good and maintained health 

• Any kind of disease

• Fitness 

• A healthy and nutritious diet, etc. 

WHAT IS GOOD FOR MALE FERTILITY?

For the treatment of male infertility, there are a few things that are to be done. Let us try to make it easier for you to move towards treating the problem. Make sure you follow these for your own satisfied and happy sexual life. 

1. Make sure you exercise regularly-

• Boost testosterone levels plus improves fertility 

• Increases semen quality

• Men become more and more active 

• Makes you physically strong and long-lasting 

2. Intake of proper Vitamin C

• Boost immune system

• Keep oxidative stress under control, due to which ROS levels increase and reach a level to cause harm. 

• It happens due to the age factor, the lifestyle being unhealthy, etc.

• Both Oxidative stress and ROS levels cause ineffective semen quality 

• Vitamin C as an antioxidant is known to improve sperm mobility by 92% (1000mg V-C) and sperm count by almost a cent per cent.

• Decrease sperms that are deformed by 55%.

3. Low on stress, just relax

• Stress may not invite libido.

• Chances may get reasonably high on CORTISOL, which may have almost negative effects on the levels of testosterone. 

• Stress management has become essential and it can be done in the blink of an eye by Nature walk 

• Listening to relaxed music

• Meditating and doing yoga

• Exercising 

• Talking to someone you are comfortable with

• Spending time with your loved ones 

4. Tribulus Terrestris can be the natural solution

• Medicinal herb and is a puncture vine

• Effectively improves libido

• Testosterone levels shoot up

• It can be another supplement for Aphrodisiacs (agent to arouse libido)

5. Fenugreek supplements may aid:

• Medicinal herbs are culinary

• Significant strength and testosterone levels

• Aids in weight loss

• Testofen - a supplement containing fenugreek proven to sustain sexual performance and libido

6. Try incorporating Ashwagandha:

• An ancient medical herb treatment

• Effectively takes on testosterone levels 

• Infertility will be aided naturally

• Significant increase in sperm count, semen volume and sperm mobility 

• Ashwagandha root extracts aid in strengthening muscle mass and ultimately help in male infertility. 

7. Try Maca root:

• Plant food originated in Peru

• Enhances libido and sexual performances 

• Effectively aids in erectile dysfunction which is a major cause of male infertility

    MORE ON HOW TO OVERCOME MALE INFERTILITY

• AVOID OVERCONSUMPTION OF ALCOHOL

• CARRY ON WITH A HEALTHY LIFESTYLE

• FOCUS ON WEIGHT LOSS

• ADEQUATE SLEEP IS NECESSARY

• AVOID OVEREATING OF SOY

• SNACK ON WALNUTS

• BE RCH ON FOLATE

Frequently Asked Questions

Q1. What can men do to increase fertility?

A1. There are multiple ways by which men can boost their fertility. They are as follows:

• Eat Maca root

• Include fenugreek in your meals

• A medical herb named Tribulus Terrestris  

Q2. What food increases male fertility?

A2. Food that makes male fertility more prominent are green leafy vegetables and mostly beans. An ample amount of fruits will also help. 

Q3. How to make sperm stronger for pregnancy naturally?

A3. Concentrate on your health and diet, maintain your weight through weight management, and keep your mind relaxed. This will aid you in male infertility.