Exercises and Expert Opinion for Erectile Dysfunction

Exercises and Expert Opinion for Erectile Dysfunction

TABLE OF CONTENT

1. INTRODUCTION

2. EXERCISES  AND EXPERT OPINION FOR ERECTILE DYSFUNCTION

3. WHAT TO REMEMBER WHILE DOING EXERCISES?

4. FAQs

5. SOURCES

INTRODUCTION

We have all heard about the treatments for erectile dysfunction, but one must also make it very much easier. You can try doing exercises all by yourself if you are in the initial stage of having an ED or even have extended even more to it. 

There are a few exercises such as kegel exercises, pilates exercises, running, skipping, cycling, etc. 

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Let us discuss the exercises for erectile dysfunction in a more refined way and the methods for each one to perform. The exercises may help you greatly rather than most of the medical treatments. To wither away your ED, the expert opinion for erectile dysfunction says to take your time out for the exercises and make it a daily routine, without fail.    

EXERCISES FOR ERECTILE DYSFUNCTION 

Say hello to exercises and bid goodbye to your ED troubles. Medications like Viagra can be a temporary solution to arouse and excite your penis but, to actually treat erectile dysfunction, you need to opt for the exercises. A few of the exercises are mentioned below with detailed descriptions of the method and duration of each exercise in detail.

I] KEGEL EXERCISES:

• It is done to strengthen the perennial muscles. 

• The blood vessels expand and the blood levels tend to shoot up.

• It also assists in providing power to the bulbocavernosus muscle.

• It also aids in providing a pump and erection during ejaculation.

• The target of the kegel exercises for erectile dysfunction is the muscle at the bottom of the pelvis, known as the pubococcygeus. This is the muscle that is connected from the pubic bone to the tailbone and provides support to the pelvic organs.

• Kegel exercises for erectile dysfunction can be performed in three different ways:

1. Lying kegel exercise 

2. Sitting kegel exercise 

3. Standing kegel exercise

1. Lying kegel exercises:

• Lie down and be comfortable with your knees bent and feet straight and flat on the floor.

• Keep your arms straight by your side.

• Exhale out and squeeze the pelvic floor muscles for the time you count to three.

2. Sitting kegel exercises:

• Sit on a semi-stiff surface, with your arms by your side and your feet straight flat on the floor. 

• Keep your hips and thighs apart to maintain a standard width.

• Ensure you bring an empty stomach while performing the exercises for erectile dysfunction. 

• Perform the same technique (mentioned above) for the time you count three and also the holding time will be counted till three. 

3. Standing kegel exercises:

• Stand straight and upright with your legs and feet wide open on a standard space.

• The same technique is to be applied as mentioned in the lying kegel exercises with a similar duration of time. 

• Start with doing the exercises for erectile dysfunction, three times a day and when you feel comfortable increase the number of times it is to be done. 

 II] PILATES EXERCISES:

• These activate the right muscles and challenge one to maintain the strength of the pelvic floor muscles while one is moving.

• There are various types of pilates exercises for erectile dysfunction that a person can perform to stimulate the pelvic muscles, guided by the expert opinion on erectile dysfunction. Some of those are explained as follows:

1. Knee Fallouts:

• This exercise includes small and periodic movements a sit is basically for the beginners.

• Lie down, with your knees bent at 90 degrees with the floor/surface.

• Squeeze your pelvic floor muscles while you exhale and gradually lower one knee to touch the floor. Remember to let the muscles squeeze and stabilise while performing the same with each leg too. Repeat it five times each.

• NOTE: Do not forget to inhale while you bend your knee again. 😀

2. Spine raising of the foot:

• Lie down with your knees bent all over again, at 90 degrees with the floor.

• Squeeze your pelvic muscles while exhaling and slowly raise your leg away from the surface/floor while you essentially keep your pelvis still and firm. 

• Inhale while you go back on the floor and repeat the same.

III] AEROBIC EXERCISES:

• It is the ideal option available for an effective exercise routine for curing erectile dysfunction.

• If you work on being free from diseases like cholesterol, diabetes, obesity, etc. by regularly practising aerobics, ED will be on the way to being cured automatically.

• This is an option that is based purely on the expert opinion for erectile dysfunction, as no one can explain it better than the experts.

• You might see amazing results after doing aerobics at a higher intensity with at least 40 minutes of workout and regularly for six months.

• Aerobic exercises include:

1. Skipping

2. Running

3. Boxing

4. Rowing

5. Cycling 

6. Spin classes, etc. 

IV] YOGA EXERCISES:

1. Paschimottasana (the seated forward bending pose)

2. Uttanasana (the standing forward bending pose)

3. Baddha Konasana (Butterfly pose)

4. Janu Sirsasana

5. Dhanurasana (bow pose), etc.

WHAT TO REMEMBER WHILE DOING EXERCISES FOR ERECTILE DYSFUNCTION?

There are a few crucial things that you must remember while exercising. Some of them are mentioned below:

1. Keep your strength intact by repeating the same exercise about 5 to 7 times for better results.

2. Never keep your stomach full before exercising.

3. Make your exercises intense and sweaty.

4. Keep your exercises for erectile dysfunction regular. If not, ED might appear again.  

FREQUENTLY ASKED QUESTION

Q1. Can daily exercise cure ED?

A1. We cannot say anything about ED being cured, but yes, it can be handled effectively if the exercises are done on a daily basis.  

Q2. What are the exercises to increase blood flow in the penis naturally? 

A2. There are many exercises to increase the flow of blood naturally in the penis. Some of them are kegel exercises, knee fallouts, supine raising of foot, aerobic exercises, yogic exercises etc.