Omega-3s are a family of essential fatty acids that play a crucial role in your body and are known to provide multiple health benefits. It can reduce the production of substances and molecules linked to inflammation; it may help promote joint, heart, and bone health; it helps lower blood pressure and triglycerides; and it can nourish eye and brain health. In short, it takes care of overall health. Looking for omega-3? Nirvasa Salmon Omega-3 could be a better pick for you and your family. Each softgel is packed with an appropriate ratio of 1000mg of Salmon Fish Oil, 180mg of EPA and 120mg of DHA which takes care of overall health.

A healthy diet is one that can provide enough of each essential nutrient and vitamin. Focus on what you eat and how much you eat. Try to cut down on high-calorie food items and limit the intake of solid fats, sugar, and alcohol.

Trans fats are a form of unsaturated fats and come in both natural (from ruminant animals) and artificial forms. Artificial trans fats are not okay to consume as they may lead to health issues. Whether natural or ruminant, trans fats are safe in moderation. The issue with consuming artificial trans fats is that our bodies don’t have the pathways to break them down, nor do they have the idea how to process them, and due to this, the fat just gets dumped into the arteries, which further knocks on the door of various health complications. Artificial trans fats can raise LDL (bad cholesterol) and lower HDL, i.e., good cholesterol, resulting in heart-related problems. So, it is recommended not to consume artificial trans fat.

For that, you have to keep an eagle’s eye on the items’ product descriptions. Checking the product description will give you a brief overview of the food items that you have chosen for consumption. Go easy on those foods where it is written: supersized, fried, cream-based, and buttered. Make sure you pick low-calorie food items like salads and fresh fruits, and ask if the restaurant has nutrition information available on their dishes.