High-Calorie Foods for Weight Gain

TABLE OF CONTENT

1. All about weight gain 

2. Causes of ineffective weight gain

3. Top 10 High-calorie foods for weight gain

4. FAQs

5. Sources 

Are you suffering from being underweight? Being underweight can also lead to various problems and diseases inside our body just like being overweight does. Relax and take a chill pill, as we have a solution for the problem right here, in this blog. We, at NIRVASA, can assist you in curing your problem of ineffective gain of weight by talking about the top 10 foods for weight gain, to which you can refer to and experience a significant change inside your body.  

ALL ABOUT WEIGHT GAIN

Let us discuss if being underweight can be all of the reasons for a restrictive weight gain.

How can we tell if a person is underweight? It is rather a very simple procedure to calculate your Body Mass Index i.e., BMI. If the person’s BMI is less than 18.5, we can say that the person is probably underweight. It is also seen that almost 2% of the population is underweight. Women are more likely to be underweight rather than men, according to recent searches. 

The most highly affected age group is between the age of 18 to 24 and above the age of 65. In this case, the affected person is taking less amount of calories and is burning more. 

For this, you might need to opt for NIRVASA’s specialised treatments. The doctors may suggest foods for weight gain. 

CAUSES OF INEFFECTIVE WEIGHT GAIN

1. Family genetics:

A person who naturally has a low BMI due to physical characteristics that have prevailed in the family.

2. Metabolism is high:

People generally do not gain much weight if their metabolism is high enough to resist fat.

3. Physical activity is frequent:

People who have very frequent physical activity like sportspersons like runners and athletes, are unable to gain weight as they burn much more than they intake.

4. Some chronic diseases or any kind of physical illness:

• A few types of diseases cause regular nausea, diarrhoea, vomiting, etc., due to which weight gain becomes difficult. 

• Other medications may lead to loss of a person’s appetite and they might not feel like eating. Thus, they remain underweight throughout. 

• Some examples of chronic diseases include diabetes, cancer, digestion issues such as Ulcerative Colitis or Crohn’s disease.

5. Mental illness:

• A person having very poor mental health can also be a reason for remaining underweight.

• Some mental illnesses may include depression, obsessive-compulsive disorder (OCD), anxiety, bulimia, anorexia, etc.

TOP 10 HIGH-CALORIE FOODS FOR WEIGHT GAIN

We might have heard about various weight loss food options, but are a little unaware of the foods that are essential and are required for weight gain. We might also be willing to know, what we mean by high-calories. 

As we all know, the calorie count is one such measure to be kept in mind for maintaining one’s body weight. The high-calorie count is inculcated into our diet when a person is extremely thin and requires a weight gain. Largely it is calculated that a woman must intake almost 2000 calories per day, while a man should intake 2500 calories per day. High-calorie diet essentially helps to provide utter energy and strength to the body. Foods for weight gain should always include a specialised nutritionist, who guides you on the proper way of inculcating the diet by keeping in mind your medical conditions. 

Let us go on to discuss the TOP 10 HIGH-CALORIE FOODS FOR WEIGHT GAIN in detail. 

1. MILK:

• Essential for weight gain

• Helps in building muscles

• A perfect source of all the nutrients such as carbs, proteins, calcium, and fats.

• People who are in a habit of drinking milk tend to gain more weight initially and have a good energy level throughout their lives.

2. MAKHANA:

• Also known as flaxseeds, makhana is a very rich source of calcium and protein, making it a relishing snack.

• Can be a healthier snack option as well as a replacement for popcorn.

3. PASTA:

• It is a cereal that is indeed quite pocket-friendly and is available to the general public in various colors, shapes, and sizes.

• Its various forms such as alfredo, pesto, red sauce, white sauce, etc., tempt the customers more and are also calorie-rich.

4. CHEESE:

• It is a global food which almost every one of us might be a fan of. 

• It is made up of fats derived from full-cream milk, thus making it rich in fats and calories.

• Taking a planned proportion can aid in a gradual weight gain. 

5. EGGS:

• An excellent source of fats, proteins, and vitamin D.

• Essential for a healthy gaining and muscle build

• An egg consumption in a day is required for the maximization of calorie value. 

6. DARK CHOCOLATE:

•  It is dense in calories

• With the blend of micronutrients and antioxidants, dark chocolate can be useful in the reduction of the risk associated with type 2 diabetes, cardiovascular problems, and more essentially stress. 

7. WHOLE GRAIN BREAD:

• It is a rich source of carbs.

• It is also better than any other kind of bread. As it is not devoid of bran and good germs. 

• It assures gaining weight and also aids in muscle strengthening and building. 

8. POTATOES:

• Along with other foods having dense starch, potatoes assist in building up the muscle glycogen for double energy. 

• Glycogen is a fuel source that also aids in nourishing gut health by retaining the bacteria within. 

9. RICE:

• A carbohydrate-rich food source that will benefit you in a gradual weight gain. 

• The most commonly found food in every household is pocket-friendly.

10. AVOCADO:

• It contains an abundance of carbs, fats, and vital nutrients.

• It can be consumed at any point of the day as a fruit, as a topping on salads, or also with meals. 

Having discussed all the top 10 sources of high-calorie foods, the enlisted table includes the count of the calories and the grams of the most essential nutrients in each food that have been discussed above.

SOURCES:

https://www.webmd.com/diet/health-benefits-milk#:~:text=One%20cup%20of%20whole%20milk,Fat%3A%208%20grams

https://www.webmd.com/diet/health-benefits-dark-chocolate

https://www.webmd.com/diet/health-benefits-potatoes

FAQs

Q1. Why can’t I gain weight?

A1. It is necessary for you to intake high-calorie foods in order to gain weight effectively. You must opt for a specialised nutritionist who can guide you through your weight gain journey. 

Q2. Which vegetarian food contains high calories? 

A2. Foods like rice, avocado, potatoes, cheese, dark chocolate, makhana, etc., can aid in gaining weight.

SOURCES

https://my.clevelandclinic.org/health/articles/16555-snack-ideas-for-weight-gain

https://www.healthifyme.com/blog/high-calorie-foods/

https://www.healthline.com/nutrition/18-foods-to-gain-weight