During the initial phase, your body begins to absorb and utilise the supplement. It helps with your hair, nails, and skin health by supporting the production of keratin, which promotes strength and resilience.

By this phase, biotin levels in your body have stabilised, and you're likely to experience more noticeable improvements in your hair, nails, and skin.

As you approach the two-month mark of consistent biotin supplementation, the benefits should be quite evident, reflecting the cumulative effects of improved keratin production and overall nutrient support.

In the final phase, you can maintain and protect the radiance in your skin, thick hair, and strengthened nails.