In the first few weeks, you'll experience an early boost in energy and notice enhancements in your overall strength. 

As you continue with the effervescent tablets, you'll see noticeable enhancements in exercise performance and endurance. The increased fat metabolism and enhanced energy levels will maintain more effective workouts.

By this stage, L-carnitine will aid optimised fat metabolism, leading to more efficient fat burning. This phase focuses on maximising the results of your exercise routine.

Continue to maintain your fitness and recovery goals, ensuring you sustain the progress achieved throughout your 12-week journey.